When it comes to emergency preparedness, one of the most important things you can do is stock up on non-perishable food items. Having a supply of food that can be stored long-term will ensure that you have something to eat in case of a major disaster.
When selecting food for your emergency stash, choose items that are high in calories and nutrients, like rice and beans.
If you are looking for a guide on how to store rice and beans long-term, you have come to the right place. In this blog post, we will discuss the best ways to store these two food items to make them last for months or even years. Let’s get started!
Why are Rice and Beans Best for Storing Long-Term?
When it comes to storing food for the long term, few options are as versatile and affordable as rice and beans. These two staples can be used in a variety of dishes, and they have a long shelf life when properly stored.
Rice is relatively inexpensive, and it has a high-calorie content that makes it ideal for emergencies. Beans are an excellent source of protein, and they are also rich in vitamins and minerals.
Both rice and beans can be cooked without the need for electricity or gas. As a result, they are perfect during power outages or other emergencies.
How Long Do Rice and Beans Last in Storage?
This protein-packed duo can be used in a variety of dishes, and it has a relatively long shelf life. If properly stored, these items can last for up to 30 years or even more. Keep in mind that these longevity estimates are based on ideal conditions.
What Kind of Rice is Good for Prepping?
White rice is the best for long-term storage. It has a very low moisture content, which prevents it from going bad. Plus, white rice has a high-calorie density, making it an excellent food source in case of emergency.
Here are some health benefits of white rice:
- Good source of carbohydrates, which are essential for energy
- Good source of thiamin, niacin, and vitamin B6
- It’s gluten-free and can be eaten by people with celiac disease or gluten intolerance
What Beans to Buy for Prepping?
When it comes to long-term bean storage, soybeans are one of the best options.
First, they have a very long shelf life and can be stored for several years without losing their quality. Second, soybeans are an excellent source of protein and other nutrients, making them an ideal food for times of emergency. Lastly, they are relatively easy to grow.
Here are some health benefits of soybeans:
- Soybeans are a complete protein with all the essential amino acids
- They are high in fiber, vitamins, and minerals
- Soybeans help reduce cholesterol levels and improve heart health
- They help regulate blood sugar levels and reduce the risk of developing type 2 diabetes
How to Store Rice and Beans Long Term
When stored properly, rice and beans can last for years and provide a nutritious, calorie-dense meal when other food sources are scarce.
But how to store rice and beans long-term properly? Here are a few tips.
Store In a Cool, Dry Place
First, it’s important to store rice and beans in a cool place because heat can cause the grains to become brittle and the beans to lose their flavor. A cool, dark cupboard or pantry is ideal. Plus, moisture can cause the grains to spoil and the beans to become moldy.
Keep Rice and Beans in Air-tight Containers
The key to storing rice and beans long-term is to keep them in airtight containers. This will prevent moisture and pests from getting into the food and spoiling it.
There are a variety of airtight containers on the market, so you should be able to find one that fits your needs. Just make sure to label the container with the storage date, so you know by when they need to be used.
Stash Your Rice and Beans in a Freezer
This method will not only keep your rice and beans fresh for longer but will also help preserve their flavor and texture. Simply place your rice and beans in airtight containers and store them in the freezer. When you’re ready to use them, thaw them overnight in the refrigerator or cook them straight from frozen.
Vacuum sealing is one of the best ways to keep your food fresh for longer. With this technique, all of the air is removed from the package, preventing oxygen from reaching the food and slowing down the growth of bacteria and mold.
Vacuum sealer bags also prevent freezer burn, a common problem with foods that are stored in the freezer for extended periods.
Simply place the desired amount of rice or beans into a sealable bag, and then use a vacuum sealer to remove the air. When vacuum sealing rice and beans, be sure to use a food-grade storage bag and a vacuum sealer that is designed for dry food storage.
Vacuum-sealed in an oxygen-free container, dried beans can last five years or longer, while white rice can last around two years.
Use Mylar Bags
Mylar bags are an essential part of any food storage plan. Not only are they inexpensive, but they also help to keep food fresh and free of pests.
Mylar bags are made of a thin layer of aluminum foil that is laminated to a polyester film. This provides an excellent barrier to light, oxygen, and moisture, keeping food fresh for much longer than other storage methods. When stored properly, beans and rice in mylar bags can last for up to 20 years.
If you are looking for an alternative to mylar bags, you can also use food-grade buckets, which are made of thick, durable plastic that is also airtight. While they are not as durable as mylar bags and can eventually break down over time, they are still a good option for long-term storage.
Add Oxygen Absorber Packets to Containers
Oxygen absorber packets are a must-have when it comes to storing rice and beans long-term. These small packets contain a chemical that reacts with oxygen, effectively removing it from the air.
This is important because oxygen is one of the main causes of food spoilage. By removing it, you can significantly extend the shelf life of your rice and beans.
The most effective way to keep these staples fresh is by using a Mylar bag with an O2 absorber. Beans and rice that are stored with an oxygen absorber can last for up to 30 years.
Rice and beans are two of the most versatile and affordable options for long-term food storage. You can easily store them in dry, cold places such as a pantry or basement. They can also be frozen or stored in airtight containers with oxygen absorbers for longer shelf life.
In the event of a natural disaster or another emergency, it’s crucial to have a supply of non-perishable food on hand, so food storage is an important survival skill.
Now that you know how to store rice and beans long-term, you can start stocking up on food supplies for emergencies or long-term storage. By using one or more of these methods, you can be sure that your rice and beans will stay fresh and edible for years to come.